From EatingWell: November/December 2008, EatingWell Serves Two
Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish salad. Serve with crusty whole-grain baguette.
Makes: 2 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 395 calories; 17 g fat ( 5 g sat , 7 g mono ); 75 mg cholesterol; 32 g carbohydrates; 31 g protein; 8 g fiber; 548 mg sodium; 1058 mg potassium.
Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (40% dv), Potassium (30% dv), Calcium (20% dv), Folate (19% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 3 lean meat, 2 fat