From EatingWell: November/December 2008
Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish salad. Serve with crusty whole-grain baguette.
4 servings, about 2 1/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 384 calories; 15 g fat ( 4 g sat , 6 g mono ); 83 mg cholesterol; 32 g carbohydrates; 33 g protein; 9 g fiber; 548 mg sodium; 1284 mg potassium.
Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (45% dv), Potassium (37% dv), Folate (31% dv), Calcium & Iron (20% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 3 lean meat, 2 fat
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