From EatingWell: September/October 1991
With the increasing popularity and availability of fresh tuna, it makes sense to update the classic Mediterranean salad Nicoise with fresh fish rather than canned.
Makes: 2 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 403 calories; 16 g fat ( 3 g sat , 11 g mono ); 55 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 34 g protein; 8 g fiber; 506 mg sodium; 1446 mg potassium.
Nutrition Bonus: Vitamin C (226% daily value), Vitamin A (69% dv), Selenium (62% dv), Potassium (41% dv), Magnesium (31% dv), Folate (26% dv), Iron (19% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 4 very lean meat, 3 fat