From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
In a kind of updated homage to Swiss rosti, this light salad combines things we love: a bed of crispy potatoes, some delicious fish, flavorful greens and a perk-you-up dressing.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 260 calories; 10 g fat ( 1 g sat , 5 g mono ); 61 mg cholesterol; 15 g carbohydrates; 24 g protein; 2 g fiber; 652 mg sodium; 522 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value), Vitamin A (9% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 3 lean meat
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