From EatingWell: October/November 2005, EatingWell Serves Two
Try this elegant salad when you're in the mood for a sweet, peppery, salty, rich-tasting dinner salad. For an even dressier spin, try substituting skinless, boneless duck breasts for the chicken.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 427 calories; 18 g fat ( 7 g sat , 8 g mono ); 85 mg cholesterol; 35 g carbohydrates; 33 g protein; 5 g fiber; 657 mg sodium; 792 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Vitamin A (40% dv), Calcium (35% dv), Folate (28% dv), Potassium (23% dv).
Carbohydrate Servings: 2
Exchanges: 1.5 fruit, 2 vegetable, 4 very lean meat, 3.5 fat