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Warm Red Cabbage Salad

:  March/April 2007

Your rating: None Average: 4 (26 votes)

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.


READER'S COMMENT:
"I love red cabbage - this dish reminds me of one served to me years ago by Norwegian friends. I'm surprised that anyone would think this called for odd or unusual ingredients. My. "
Warm Red Cabbage Salad Recipe

Makes: 6 servings, generous 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cups red cabbage, thinly sliced (about 1/4 large head)
  • 3/4 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks
  • 1 shallot, minced
  • 1 tablespoon red-wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon freshly, ground pepper
  • 2 tablespoons chopped walnuts, toasted (see Tip)

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Preparation

  1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

Tips & Notes

  • Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

Nutrition

Per serving: 76 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 216 mg sodium; 183 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (15% dv), source of omega-3s.

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable, 1 fat


More From EatingWell

Recipe Categories

Style/Theme
Picnic
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Side dish, vegetable
Ethnic/Regional
German
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
6
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Fall
Winter
Holiday
Christmas
Thanksgiving
Publication
March/April 2007
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