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Warm Red Cabbage Salad

:  March/April 2007

Your rating: None Average: 4 (26 votes)

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.


READER'S COMMENT:
"I love red cabbage - this dish reminds me of one served to me years ago by Norwegian friends. I'm surprised that anyone would think this called for odd or unusual ingredients. My. "
Warm Red Cabbage Salad Recipe

Makes: 6 servings, generous 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cups red cabbage, thinly sliced (about 1/4 large head)
  • 3/4 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks
  • 1 shallot, minced
  • 1 tablespoon red-wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon freshly, ground pepper
  • 2 tablespoons chopped walnuts, toasted (see Tip)

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Preparation

  1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

Tips & Notes

  • Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

Nutrition

Per serving: 76 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 216 mg sodium; 183 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (15% dv), source of omega-3s.

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable, 1 fat


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Picnic
Quick (total 30 min. or less)
Vegan
Type of Dish
Side dish, vegetable
Ethnic/Regional
German
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
30 minutes or less
Servings
6
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Fall
Winter
Holiday
Christmas
Thanksgiving
Publication
March/April 2007
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