From EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.
Makes: 4 servings, 1 1/2 cups each
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Low cholesterol | Low saturated fat | Heart healthy | High fiber | Gluten free |
View Our Nutrition Guidelines »Per Serving: 404 calories; 18 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 46 g carbohydrates; 17 g protein; 16 g fiber; 645 mg sodium; 319 mg potassium.
Nutrition Bonus: Fiber (31% daily value), Iron (25% dv), Vitamin A (20% dv), Vitamin C (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch, 1 very lean meat, 3 fat (mono)
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