From EatingWell: Spring 2004
This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's distinctive flavor delivers a rich hit to the dressing.
Makes: 6 servings, about 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 135 calories; 7 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 4 g protein; 5 g fiber; 142 mg sodium; 827 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Vitamin C (80% dv), Potassium (24% dv), Iron (15% dv).
Exchanges: 2 1/2 vegetable, 1 1/2 fat