From EatingWell: March/April 2008
In this springtime salad, dandelion greens (or spinach, if you prefer) are tossed with a warm roasted garlic dressing, tangy goat cheese and toasted pine nuts for melt-in-your-mouth results.
Makes: 4 servings, about 1 1/2 cups each
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Low sodium | High fiber | Low cholesterol | High calcium | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per serving: 263 calories; 22 g fat ( 4 g sat , 12 g mono ); 7 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 192 mg sodium; 441 mg potassium.
Nutrition Bonus: Vitamin A (172% daily value), Vitamin C (33% dv), Iron (20% dv), Calcium (19% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 4 fat