From EatingWell: January/February 2009
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.
Makes: 4 servings, about 2 cups each
Active Time:
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 122 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 351 mg sodium; 729 mg potassium.
Nutrition Bonus: Vitamin A (120% daily value), Folate & Vitamin C (50% dv), Potassium (21% dv), Magnesium (19% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
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