From EatingWell: EatingWell Serves Two
Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin, substitute boneless skinless duck breasts for the chicken.
2 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 379 calories; 15 g fat ( 6 g sat , 7 g mono ); 89 mg cholesterol; 27 g carbohydrates; 36 g protein; 3 g fiber; 654 mg sodium; 483 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (40% dv), Calcium (35% dv), Folate (25% dv).
Exchanges: 1 1/2 fruit, 1 vegetable, 4 1/2 very lean meat
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