Warm Apple-Cabbage Salad

From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two

Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try serving it alongside your favorite chicken sausage and an assortment of mustards.

READER'S COMMENT:

"So quick and delicious! I used leftover coleslaw mix. The kids gobbled it up. Definately a "make again" recipe! "

Warm Apple-Cabbage Salad Recipe

Makes: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

3 cups shredded cabbage
2 apples, thinly sliced
1/2 cup apple juice, or broth or water
Cider vinegar, to taste
Salt, to taste

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Preparation

Place cabbage, apples and apple juice (or broth or water) in a large skillet, cover and cook until tender. Stir in vinegar and salt to taste.

Nutrition

Per serving: 68 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 1 g protein; 4 g fiber; 156 mg sodium; 168 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1/2 vegetable

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Recipe Categories

Meal/Course: Lunch; Dinner

Health & Diet Considerations: Heart healthy; Healthy weight; High fiber; Gluten free; Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium

Season: Fall; Winter

Style/Theme: Quick (total 30 min. or less); Vegan; Vegetarian

Type of Dish: Salad, side/appetizer

Ethnic/Regional: American; German

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 4

Preparation/ Technique: Braise/Stew

Publication: EatingWell Serves Two; The EatingWell Diet (2007)

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