Home » Warm Apple-Cabbage Salad
Warm Apple-Cabbage Salad
From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two
Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try serving it alongside your favorite chicken sausage and an assortment of mustards.
4 servings
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 3 cups shredded cabbage
- 2 apples, thinly sliced
- 1/2 cup apple juice, or broth or water
- Cider vinegar, to taste
- Salt, to taste
Preparation
- Place cabbage, apples and apple juice (or broth or water) in a large skillet, cover and cook until tender. Stir in vinegar and salt to taste.
Nutrition
Per serving: 68 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 1 g protein; 4 g fiber; 156 mg sodium; 168 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1/2 vegetable
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Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Preparation/ Technique
- Braise/Stew
- Servings
- 4
- Publication
- EatingWell Serves Two
- The EatingWell Diet (2007)
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