This recipe is based on a traditional Turkish dessert, in which dried figs are stuffed with ground walnuts and poached in a fragrant syrup made with black tea. The idea translates beautifully to fresh summer fruits, such as nectarines.
Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 162 calories; 5 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 3 g protein; 3 g fiber; 2 mg sodium; 328 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate, 1 fat