ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Walnut Cake with a Hint of Rosemary

From EatingWell Magazine Summer 2003 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight

Rosemary contributes an ever-so-subtle fragrance to this luxurious cake. Whole-wheat flour blends in seamlessly because its nutty flavor complements the walnuts.

Makes 16 servings

ACTIVE TIME: 40 minutes

TOTAL TIME: 2 hours

EASE OF PREPARATION: Moderate

3/4 cup walnuts
1 cup whole-wheat pastry flour (see Ingredient notes)
3/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/4 cup mild olive oil or canola oil
4 teaspoons very finely chopped fresh rosemary
1 teaspoon vanilla extract
1/2 teaspoon freshly grated lemon zest
2 large eggs, at room temperature (see Tip)
2 large egg whites, at room temperature, or 4 teaspoons dried egg whites (see Ingredient Note), reconstituted according to package directions
1 1/4 cups sugar
1 cup Vanilla Cream (recipe follows)
Confectioners' sugar for dusting
2 cups mixed fresh berries (blueberries, raspberries, blackberries)
Rosemary sprigs for garnish

1. Position rack in center of oven; preheat to 350°F. Coat a 10-inch (12-cup) Bundt pan, preferably nonstick, with cooking spray.
2. Spread walnuts in a small baking pan and toast in the oven until fragrant, 4 to 6 minutes. Let cool.
3. Place walnuts, whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a food processor; process until walnuts are finely ground.
4. Combine buttermilk, oil, rosemary, vanilla and lemon zest in a glass measuring cup.
5. Place eggs, egg whites and sugar in a large mixing bowl. Beat with an electric mixer on high speed for 5 minutes. The mixture should be thickened and pale.
6. With a rubber spatula, alternately fold the dry ingredients and buttermilk mixture into the egg mixture, making 3 additions of the dry and 2 additions of liquid. Scrape the batter into the prepared pan, spreading evenly.
7. Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan on a wire rack for 5 minutes. Loosen the edges and turn the cake out onto the rack to cool completely.
8. Meanwhile, make Vanilla Cream.
9. To serve, set the cake on a platter and dust with confectioners' sugar. Garnish with berries and rosemary sprigs. Serve each piece with a dollop of Vanilla Cream and some berries.

NUTRITION INFORMATION: Per serving: 230 calories; 10 g fat (3 g sat, 4 g mono); 36 mg cholesterol; 31 g carbohydrate; 5 g protein; 2 g fiber; 171 mg sodium.

TIP: Ingredient notes:
Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Store in the freezer. Available in large supermarkets and in natural-foods stores.

Dried egg whites are pasteurized so this product is a wise choice in dishes that call for an uncooked meringue. They are also convenient in recipes calling for egg whites because there is no waste. Look for brands like Just Whites in the baking or natural-foods section of most supermarkets.

Tips:
To bring cold eggs to room temperature quickly, place in a bowl of warm water for a few minutes; they will beat to a greater volume.

To separate eggs safely: Use an egg separator, an inexpensive gadget found in cookware stores; separating eggs the traditional way, by passing the yolk back and forth between pieces of egg shell or your hands, can expose eggs to bacteria.

MAKE AHEAD TIP: Equipment: 12-cup bundt pan

RELATED RECIPES: Vanilla Cream

Walnut Cake with a Hint of Rosemary - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Walnut Cake with a Hint of Rosemary on FacebookFacebook
Share Walnut Cake with a Hint of Rosemary on del.icio.usdel.icio.us
Add Walnut Cake with a Hint of Rosemary to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

I gave an herb talk at our Sports Complex and this was one of the items I made for the tasting table. Just a hint of rosemary added so much interest to the flavor.

Anonymous

You have to be very careful about greasing the pan, or the cake will break. But even when it is broken, the flavors are fabulous!

Lisa, Ithaca, NY

i made this for my mother in law, for her birthday. it has a very delicious texture and flavor. My bundt pan didn't really want to let go of it... so it was not the prettiest cake i've ever made, but the taste MORE than made up for the presentation. i will make this again.

, Sherman, TX

I was disappointed in this cake, as it was very bland. Could barely taste the walnuts, lemon or rosemary. It needed more oomph. Texture good, but if I re-make it, I'll add some unground walnuts and more rosemary.

Anonymous, Middleville, NJ

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Al Fresco All Natural
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner