From EatingWell: Summer 2004, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Common in Indian and Middle Eastern cooking, pomegranate molasses is a sweet-yet-tart sauce made from reduced pomegranate juice. Combined with walnut oil, it makes a zesty dressing, perfect for sweet greens like Bibb lettuce and sugar snap peas. Toasted walnuts are a natural topping.
About 1/2 cup
Active Time: 5 minutes
Total Time: 5 minutes
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon: 82 calories; 9 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 37 mg sodium; 0 mg potassium.
Exchanges: 2 fat