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Wake-Up Smoothie

Summer 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.2 (652 votes)

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.



READER'S COMMENT:
"This smoothie is quite tasty. I didn't add any sugar but did add a bit of toasted wheat germ. Sweetness was perfect for my taste, but the kids thought it was a bit tart. Either way we all loved it and have made a few times.q "
Wake-Up Smoothie

66 Reviews for Wake-Up Smoothie

04/20/2012
Anonymous

NOT sweet enough for my taste! I added 1/4 cup of sugar. SO THERE.

Comments
04/20/2012
Anonymous

NOT sweet enough for my taste! I added 1/4 cup of sugar. SO THERE.

Comments
04/20/2012
Anonymous

NOT sweet enough for my taste! I added 1/4 cup of sugar. SO THERE.

Comments
04/16/2012
Anonymous
Add bananas!

I add bananas to mine instead of sugar! It adds the sweetness that you need without the sugar! And also spinach! I don't eat spinach ever! But a handful in your smoothie you can't taste at all and you get your extra nutrients! My 8 yr old son drinks the smoothies and didn't know it was in there till I told him!!

Comments
04/10/2012
Anonymous
Excellent without the sugar!

We have made this for years. PERFECT opportunity to train the kids to NOT NEED added sugar.

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