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Wake-Up Smoothie

Summer 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.2 (648 votes)

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.



READER'S COMMENT:
"This smoothie is quite tasty. I didn't add any sugar but did add a bit of toasted wheat germ. Sweetness was perfect for my taste, but the kids thought it was a bit tart. Either way we all loved it and have made a few times.q "
Wake-Up Smoothie

65 Reviews for Wake-Up Smoothie

08/16/2012
Anonymous
Add this

Add half a banana and half an apple and 3 or 4 baby carrots, but no sugar. It adds to the fiber and vitamins count and it tastes amazing! I use fresh berries usually so I add a few ice cubes to make it feel like a super cold smoothie.

Comments
07/28/2012
Anonymous
LOVE IT!

I didn't add the sugar and it still tasted amazing! I've been having it every day since I found this recipe :)

everything.
Comments
05/23/2012
Anonymous
So Yummy!

Is very easy to make! I made it at night so I could just grab and go in the morning! Very tasty I didn't add the sugar and used nonfat yogurt! I will definitely make it again!

Tasty, Fruity, Easy
Comments
04/26/2012
Anonymous

Can you freeze tofu and use it like ice cubes ?

Comments
04/20/2012
Anonymous

NOT sweet enough for my taste! I added 1/4 cup of sugar. SO THERE.

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