Wake-Up Smoothie

From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

READER'S COMMENT:

"This smoothie is quite tasty. I didn't add any sugar but did add a bit of toasted wheat germ. Sweetness was perfect for my taste, but the kids thought it was a bit tart. Either way we all loved it and have made a few times.q "

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61 Reviews for Wake-Up Smoothie

10/25/2009

Anonymous

Leave out the extra Sugar/Splenda...this really should not be necessary for a smoothie like this, especially with a banana already adding so much sweetness. If you want to make this smoothie that much better add a scoop of whey protein (from your local GNC or health store) instead of the yogurt. I add chocolate protein and with raspberries I have a very healthy and tasty (without adding extra sugar) start to the day.

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10/15/2009

Anonymous

great smoothie, I have a recipe like that, without the sugar and splenda....and it taste great without the extra calories

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10/14/2009

Anonymous

This is a great recipe that I fix at home. I also add dry nuts (almonds, peanuts) and sometimes some Peanut Butter. I also add a chopped apple and any other fresh fruit I have. I use Vanilla Yogurt and don't use any artificial sweetener.

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10/08/2009

Anonymous

sorry for the re-post but i forgot to add that the OJ is a little strong so im leaving out the extra 1/4 cup this mourning which will make is thicker (yummy) but you can also try apple juice with some ground flax seed for a good fiber drink too i have tried it it's good just don't go over board with the flax seed or you will be eating the drink haha

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10/08/2009

Anonymous

this is super good and easy (except the cleaning the blender part lol) what the heck is that sugar in the recipe for that's just silly. its plenty sweet enough as if we're not getting enough sugar naturally from it already. no sugar needed!!

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