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Wake-Up Smoothie

Summer 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.2 (648 votes)

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.



READER'S COMMENT:
"This smoothie is quite tasty. I didn't add any sugar but did add a bit of toasted wheat germ. Sweetness was perfect for my taste, but the kids thought it was a bit tart. Either way we all loved it and have made a few times.q "
Wake-Up Smoothie

65 Reviews for Wake-Up Smoothie

01/31/2013
Anonymous
Don't use Soy or Splenda

Soy is GMO, very dangerous to your health, as is Splenda, which is a neurotoxin.
Better to use one date, honey or Stevia as a sweetener.
Omit soy; use banana, or chia seeds as thickener.

Soy & Soy products are detrimental to health. Spenda is aneurotoxin
Comments
01/31/2013
Anonymous
Don't use Soy or Splenda

Soy is GMO, very dangerous to your health, as is Splenda, which is a neurotoxin.
Better to use one date, honey or Stevia as a sweetener.
Omit soy; use banana, or chia seeds as thickener.

Soy & Soy products are detrimental to health. Spenda is aneurotoxin
Comments
01/31/2013
Anonymous
Don't use Soy or Splenda

Soy is GMO, very dangerous to your health, as is Splenda, which is a neurotoxin.
Better to use one date, honey or Stevia as a sweetener.
Omit soy; use banana, or chia seeds as thickener.

Soy & Soy products are detrimental to health. Spenda is aneurotoxin
Comments
01/09/2013
Great, but I added...

This was excellent...but I added a tad bit more orange juice and a small handful of spinach and a carrot with no real change in taste...just added nutrients!

Delicious
Comments
12/31/2012
Anonymous
Refreshing!

Been making a variation of this for myself each morning for many years. I use plain, low fat, probiotic yogurt, no sugar or sweetener and lots of frozen fruit. I have even frozen banana chunks so I never run out of them. Sometimes I will add flax seed. Has to be cold! My granddaughter loves making her own.

Very refreshing, tasty, healthy
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