Advertisement

Wake-Up Smoothie

Summer 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.2 (636 votes)

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.



READER'S COMMENT:
"This smoothie is quite tasty. I didn't add any sugar but did add a bit of toasted wheat germ. Sweetness was perfect for my taste, but the kids thought it was a bit tart. Either way we all loved it and have made a few times.q "
Wake-Up Smoothie Recipe

65 Reviews for Wake-Up Smoothie

10/15/2009
Anonymous

great smoothie, I have a recipe like that, without the sugar and splenda....and it taste great without the extra calories

Comments
10/14/2009
Anonymous

This is a great recipe that I fix at home. I also add dry nuts (almonds, peanuts) and sometimes some Peanut Butter. I also add a chopped apple and any other fresh fruit I have. I use Vanilla Yogurt and don't use any artificial sweetener.

Comments
10/08/2009
Anonymous

sorry for the re-post but i forgot to add that the OJ is a little strong so im leaving out the extra 1/4 cup this mourning which will make is thicker (yummy) but you can also try apple juice with some ground flax seed for a good fiber drink too i have tried it it's good just don't go over board with the flax seed or you will be eating the drink haha

Comments
10/08/2009
Anonymous

this is super good and easy (except the cleaning the blender part lol) what the heck is that sugar in the recipe for that's just silly. its plenty sweet enough as if we're not getting enough sugar naturally from it already. no sugar needed!!

Comments
09/16/2009

Easy, delicious, and low calorie. Perfect.

Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner