RSSVinegary Coleslaw
From EatingWell: EatingWell Serves Two — Subscribe Now!
Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version goes well with everything from tacos to barbecue.
2 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons white-wine vinegar
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1 teaspoon Dijon mustard
- Pinch of celery seed
- Pinch of salt
- 1 1/2 cups shredded cabbage
- 1 carrot, peeled and grated
- 1/4 cup slivered red onion
Preparation
- Whisk vinegar, oil, sugar, mustard, celery seed and salt in a medium bowl. Add cabbage, carrot and onion and toss to coat.
Nutrition
Per serving: 101 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 9 g carbohydrates; 1 g protein; 2 g fiber; 138 mg sodium; 248 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Vitamin C (35% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 1 1/2 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
- Servings
- 4
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
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