From EatingWell: May/June 1998
Crisp spring greens, crunchy carrots and cucumbers are tossed with plenty of fresh herbs (a signature of Vietnamese cuisine) and a savory lemongrass vinaigrette in this refreshing salad. Topped with slices of grilled, marinated flank steak that are reminiscent of the street food of Hanoi, this dish makes an excellent lunch or light supper. Add a few slices of crusty baguette (also a Vietnamese tradition) to finish the plate.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 224 calories; 8 g fat ( 3 g sat , 3 g mono ); 48 mg cholesterol; 10 g carbohydrates; 28 g protein; 2 g fiber; 715 mg sodium; 749 mg potassium.
Nutrition Bonus: Vitamin A (127% daily value), Vitamin C (63% dv), Selenium (39% dv), Zinc (32% dv), Potassium (21% dv), Iron (18% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 1/2 lean meat
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