Vietnamese Chicken & Noodle Salad

From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!

Fish sauce is the soy sauce of Southeast Asia—more pungent at first blush but very aromatic and malleable when combined with other flavors, like the chicken, vegetables and peanuts in this light, refreshing salad.

Vietnamese Chicken & Noodle Salad Recipe

4 servings, 2 1/2 cups each

Active Time: 40 minutes

Total Time: 40 minutes

Nutrition Profile

Ingredients

1 pound boneless, skinless chicken breasts, trimmed
4 ounces wide rice noodles
1/2 cup rice-wine vinegar
1 tablespoon fish sauce, (see Ingredient Note)
2 teaspoons sugar, or to taste
3 cups shredded napa cabbage
1 English cucumber, halved, seeded and thinly sliced
1 cup shredded carrot
1 cup slivered fresh basil
1/2 cup finely chopped unsalted roasted peanuts

Preparation

Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat and gently simmer until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer to a cutting board. When cool enough to handle, shred into bite-size strips.
Meanwhile, bring a large pot of water to a boil. Stir in rice noodles and cook until just tender, 6 to 8 minutes, or according to package directions. Drain and rinse under cold water.
Whisk vinegar, fish sauce and sugar to taste in a large bowl until the sugar is dissolved. Add the chicken, noodles, cabbage, cucumber, carrot, basil and peanuts; toss to combine. Serve immediately.

Tips & Notes

Make Ahead Tip: Prepare salad up to 8 hours in advance. Toss with peanuts just before serving.

Ingredient Note: Fish sauce is a pungent Southeast Asian sauce made from salted, fermented fish. It can be found in the Asian section of large supermarkets and in Asian specialty markets

Nutrition

Per serving: 402 calories; 12 g fat (2 g sat, 5 g mono); 63 mg cholesterol; 44 g carbohydrates; 31 g protein; 5 g fiber; 667 mg sodium; 454 mg potassium.

Nutrition Bonus: Vitamin A (100% daily value), Vitamin K (60% dv), Vitamin C (40% dv), Selenium (37% dv).

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1 vegetable, 3 lean meat, 1/2 fat