From EatingWell: January/February 1997
Glazed shallots and carrots provide a sweet counterpoint to earthy, rich venison in this full-flavored stew.
Makes: 6 servings, 1 1/3 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 329 calories; 7 g fat ( 2 g sat , 3 g mono ); 100 mg cholesterol; 29 g carbohydrates; 1 g added sugars; 35 g protein; 4 g fiber; 481 mg sodium; 810 mg potassium.
Nutrition Bonus: Vitamin A (157% daily value), Iron (44% dv), Vitamin C & Potassium (23% dv), Zinc & Selenium (20% dv).
Carbohydrate Servings: 2
Exchanges: 3 vegetable, 4 lean meat, 1/2 fat