From EatingWell: March/April 2010
“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)
Makes: 8 servings, 1 generous cup each
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Diabetes appropriate | Healthy weight | Heart healthy | High calcium | High fiber | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 208 calories; 13 g fat ( 2 g sat , 5 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 7 g protein; 5 g fiber; 545 mg sodium; 400 mg potassium.
Nutrition Bonus: Vitamin A (44% daily value), Vitamin C (28% dv), Calcium (16% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1/2 lean meat, 2 fat
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