From EatingWell: May/June 1997, The Essential EatingWell Cookbook (2004)
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.
Makes: 6 servings, 2 enchiladas each
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 381 calories; 14 g fat ( 5 g sat , 2 g mono ); 25 mg cholesterol; 52 g carbohydrates; 16 g protein; 8 g fiber; 431 mg sodium; 665 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Fiber (36% dv), Vitamin C (35% dv), Folate (34% dv), Potassium (31% dv), Calcium (30% dv).
Carbohydrate Servings: 4
Exchanges: 3 starch, 1 vegetable, 1 medium-fat meat, 1 fat
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