From EatingWell: March/April 2011
A touch of brown sugar added to the salty black bean-garlic sauce is what gives this noodle stir-fry its unmistakable Chinese takeout flavor. The recipe for vegetarian chow fun works equally well with slices of sirloin steak or boneless, skinless chicken breast or even pork tenderloin.
Makes: 4 servings, about 1 1/2 cups each
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Low calorie | Low saturated fat | Low cholesterol | High calcium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 393 calories; 11 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 58 g carbohydrates; 1 g added sugars; 12 g protein; 3 g fiber; 711 mg sodium; 227 mg potassium.
Nutrition Bonus: Vitamin C (38% daily value), Vitamin A (30% dv), Calcium (28% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 starch, 1 vegetable, 1 medium-fat meat, 1 fat