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Vegetable Cream Cheese

:  March/April 1996

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Chopped vegetables add crunch to plain old cream cheese. Try spreading it on your morning bagel or on whole-grain crackers for an afternoon snack.


Vegetable Cream Cheese Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces light cream cheese
  • 1/4 cup chopped scallions
  • 1/4 cup finely chopped carrots
  • 1/4 cup finely chopped daikon radish
  • 2 tablespoons chopped fresh dill
  • 1/4 teaspoon freshly ground pepper

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Preparation

  1. Blend all ingredients in a small bowl.

Nutrition

Per tablespoon: 30 calories; 2 g fat ( 1 g sat , 1 g mono ); 7 mg cholesterol; 2 g carbohydrates; 1 g protein; 1 g fiber; 56 mg sodium; 10 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Picnic
Quick (total 30 min. or less)
Vegetarian
Publication
March/April 1996
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