From EatingWell: January/February 2013
This wonderful winter vegetable chowder recipe is rich, filling and great for a winter supper. This winter vegetable chowder is full of potatoes, rutabaga and carrot, but other vegetables could be added, such as sauteed mushrooms or fennel, chopped tomatoes or cubes of roasted winter squash. This recipe makes more Cream Sauce without the Cream than you’ll need for the chowder. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.
Makes: 6 servings, 1 1/3 cups each
Active Time:
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Low calorie | Low cholesterol | High potassium | High calcium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 255 calories; 12 g fat ( 5 g sat , 5 g mono ); 24 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 12 g protein; 3 g fiber; 783 mg sodium; 682 mg potassium.
Nutrition Bonus: Vitamin A (41% daily value), Vitamin C (35% dv), Potassium (20% dv), Calcium (19% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 1 high-fat meat, 1 fat