Earthy portobello mushrooms add depth to this rich veal stew. Serve over whole-wheat egg noodles or orzo.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 248 calories; 6 g fat ( 1 g sat , 3 g mono ); 73 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 21 g protein; 2 g fiber; 221 mg sodium; 705 mg potassium.
Nutrition Bonus: Vitamin A (104% daily value), Selenium (23% dv), Zinc & Potassium (20% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 4 1/2 vegetables, 2 1/2 lean meat, 1 fat