From EatingWell: November/December 2010
Rich, creamy, vanilla bean-flecked pudding tempers the tart-sweet pomegranate compote. Pick out small, festive glass dessert dishes for this pretty parfait.
Makes: 6 servings
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Low calorie | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 209 calories; 8 g fat ( 4 g sat , 2 g mono ); 88 mg cholesterol; 31 g carbohydrates; 15 g added sugars; 4 g protein; 1 g fiber; 48 mg sodium; 189 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1/2 fruit, 1 1/2 carbohydrate (other), 1 1/2 fat