Vanilla-Orange Freezer Pops
From EatingWell: July/August 2009
These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.
- 1 1/2 cups orange juice
- 1 1/2 cups low-fat vanilla yogurt
- 1-2 tablespoons sugar
- 1/2 teaspoon vanilla extract
- Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
- Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
Tips & Notes
- Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Per serving: 53 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 10 g carbohydrates; 2 g protein; 0 g fiber; 25 mg sodium; 155 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 carbohydrate (other)
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- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Preparation/ Technique
- July/August 2009