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Vanilla-Orange Freezer Pops

:  July/August 2009

Your rating: None Average: 4 (42 votes)

These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.


READER'S COMMENT:
"me and my kids loved these simple, quick freezer pops "
Vanilla-Orange Freezer Pops Recipe

Makes: About 10 (3-ounce) freezer pops

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 cups orange juice
  • 1 1/2 cups low-fat vanilla yogurt
  • 1-2 tablespoons sugar
  • 1/2 teaspoon vanilla extract

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Preparation

  1. Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
  2. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Tips & Notes

  • Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Nutrition

Per serving: 53 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 10 g carbohydrates; 2 g protein; 0 g fiber; 25 mg sodium; 155 mg potassium.

Nutrition Bonus: Vitamin C (32% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 carbohydrate (other)


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Recipe Categories

Style/Theme
Everyday favorites
Freezing instructions
Kid-friendly
Make ahead instructions
Makeover
Vegetarian
Birthday
Budget
Entertaining, casual
Health & Diet Considerations
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Meal/Course
Snack
Dessert
Ease of Preparation
Easy
Total Time
More than 1 hour
Servings
8 or more
Preparation/ Technique
Freeze
Type of Dish
Desserts, frozen
Desserts, fruit
Snack
Season
Spring
Summer
Ethnic/Regional
American
Holiday
July 4th
Labor Day
Memorial Day
Publication
July/August 2009
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