From EatingWell: June/July 2006
These panna cottas (Italian for cooked cream) are smooth, light and mild molded desserts set off by a bright, intensely flavored cherry compote. The recipe calls for a vanilla bean, which yields the best flavor, but you can use extra vanilla extract instead; just be sure it's top quality. The compote is also delicious spooned over slices of angel food cake or scoops of vanilla frozen yogurt. Recipe by Nancy Baggett.
Makes: 6 servings
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Low cholesterol | Low sodium | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 295 calories; 8 g fat ( 5 g sat , 2 g mono ); 28 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 67 mg sodium; 313 mg potassium.
Nutrition Bonus: Calcium (15% daily value).
Carbohydrate Servings: 3
Exchanges: 1 milk (fat free), 1 fruit, 1 other carbohydrate, 1 1/2 fat