Vanilla Bean Flans with Agave Syrup & Caramelized Walnuts
From EatingWell: January/February 2009
This melt-in-your-mouth custard is delicately flavored with vanilla bean and lightly sweetened with agave syrup. Crunchy caramelized walnuts are an addictively delicious topping. Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesùs González, Chef of La Cocina Que Canta.
- 1/4 cup agave syrup, (see Note)
- 1 1/2 cups low-fat milk
- 1 fresh vanilla bean, or 1 tablespoon vanilla extract
- 3 extra-large eggs, plus 2 egg yolks
- 1/2 cup firmly packed dark brown sugar
- 6 tablespoons chopped walnuts
- 1 tablespoon agave syrup
- 1 tablespoon brown sugar
- Preheat oven to 350°F. Put a kettle of water on to heat for the water bath.
- To prepare flans: Put 2 teaspoons agave syrup in the bottom of each of six 6- to 8-ounce straight-sided ovenproof ramekins. Refrigerate the ramekins for 15 minutes to thicken the syrup.
- Meanwhile, pour milk into a medium saucepan. Split vanilla bean and, with the tip of a sharp knife, scrape all the black paste inside into the milk. Add the pod. (Or add vanilla extract to the milk.) Heat over medium heat until the milk is very hot and bubbles form around the edges of the pan, but do not allow it to boil. Remove from the heat and let stand for 5 minutes.
- Whisk eggs, egg yolks and brown sugar in a large mixing bowl. Slowly add 1 cup of the hot milk, whisking constantly as you pour. Whisk in the rest of the hot milk a little at a time.
- Strain the custard back into the pan through a sieve; carefully skim off any foam. Divide the custard among the prepared ramekins. Place the ramekins in a large baking pan. Carefully pour 1 inch of boiling water into the pan, being careful not to splash water into the custard. Cover the pan with foil.
- Bake until the custards no longer jiggle in the center, 25 to 35 minutes (depending on the size of the ramekin). Carefully remove the foil and let the flans cool in the water bath for 1 hour. Cover the ramekins and transfer to the refrigerator until chilled, about 1 hour.
- To prepare walnuts: Reduce oven temperature to 300°. Lightly coat a baking sheet with cooking spray.
- Toss walnuts with agave syrup and brown sugar until evenly coated. Spread in a single layer on the prepared baking sheet. Bake until lightly browned, 6 to 10 minutes, checking frequently. Spread out on wax paper to cool.
- To serve, run a knife around the edge of each ramekin and invert onto a plate. Top each flan with about 1 tablespoon of the walnuts.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the flans for up to 2 days. Store walnuts (Steps 7-8) in an airtight container for up to 3 days. | Equipment: Six 6- to 8-ounce straight-sided ovenproof ramekins
- Note: Agave syrup or nectar is the naturally sweet juice extracted from the agave plant. It has a lower glycemic index and is lower in calories than table sugar, but is even sweeter. Use it in moderation when substituting for table sugar. Look for it near other sweeteners in natural-foods stores.
Per serving: 267 calories; 10 g fat (2 g sat, 3 g mono); 191 mg cholesterol; 38 g carbohydrates; 8 g protein; 0 g fiber; 80 mg sodium; 203 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 carbohydrate (other), 1 lean meat, 1 fat
More From EatingWell
Onions are the perfect accompaniment to almost any savory...
Pesto is an easy way to add flavor without tons of extra...
Having a snack attack? Stock your fridge and pantry with...
Coffee is a healthy and flavorful addition to many desserts...
Coconut is a sweet addition to many healthy breakfast recipes...
The health perks of coffee only add to it's appeal for coffee...
If you’re looking for healthier food to enjoy during the...
Lentils are a versatile, budget-friendly and healthy addition...
Pork chops are a versatile and budget-friendly option for...
Apple recipes are a favorite fall fruit, whether you enjoy...
Make sure you have a quick and easy dinner ready to go next...
If you like your food hot—spicy, that is—we've got some...
Mediterranean cuisine is delicious: it’s rich in fruits,...
This Valentine’s Day, stay in with the ones you love and make...
Ring in the Chinese New Year with these healthy Chinese...
From grilled steak to creamy chicken, our quick and healthy...
- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- Preparation/ Technique
- Type of Dish
- Desserts, other
- January/February 2009