From EatingWell: May/June 1997
These upside-down nectarine muffins are a delicious summertime breakfast treat.
Makes: 12 muffins
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per muffin: 220 calories; 5 g fat ( 1 g sat , 3 g mono ); 18 mg cholesterol; 40 g carbohydrates; 4 g protein; 2 g fiber; 237 mg sodium; 100 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 other carbohydrate, 1 fat
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