From EatingWell: January/February 1999, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. Serve with warmed corn tortillas and a green salad topped with orange slices.
12 servings, 1 cup each
Active Time: 1 hour
Total Time: 3 1/4 hours
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 235 calories; 5 g fat (1 g sat, 2 g mono); 24 mg cholesterol; 31 g carbohydrates; 17 g protein; 11 g fiber; 496 mg sodium; 582 mg potassium.
Nutrition Bonus: 52 mg vitamin c (90% dv), 38% dv fiber, 35% dv vitamin a, 4 mg iron (20% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 1/2 vegetable, 2 1/2 lean meat
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