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Twice-Baked Potatoes with Horseradish & Caviar

:  November/December 2012

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Twice-baked potatoes get an elegant treatment when spiked with horseradish and topped with a bit of caviar. If oven space is limited, these can be made in the microwave.


Twice-Baked Potatoes with Horseradish & Caviar Recipe

Makes: 4 servings, 1/2 potato each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |

View Our Nutrition Guidelines »

Ingredients

  • 2 medium russet potatoes, scrubbed
  • 1/2 cup reduced-fat sour cream, divided
  • 1/4 cup low-fat milk
  • 2 tablespoons prepared horseradish
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon chopped fresh dill, plus sprigs for garnish
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 teaspoons caviar

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Preparation

  1. Preheat oven to 400°F.
  2. Pierce potatoes in several places with a fork. Bake directly on the center rack until tender, 45 to 60 minutes. (Alternatively, microwave on Medium, turning once or twice, until soft, about 20 minutes.)
  3. Reduce oven temperature to 375°.
  4. When the potatoes are cool enough to handle, cut in half and scoop the insides into a bowl. Place the skins in a small baking dish. Add 1/4 cup sour cream, milk, horseradish, chives, chopped dill, salt and pepper to the potato insides. Beat with an electric mixer or mash with a potato masher until smooth; divide among the potato skins.
  5. Bake the stuffed potatoes until the filling is hot, 15 to 20 minutes. (Or microwave until hot, 2 to 4 minutes.)
  6. To serve, top each half with 1 tablespoon of the remaining sour cream, 1/2 teaspoon caviar and a dill sprig.

Nutrition

Per serving: 142 calories; 4 g fat ( 2 g sat , 1 g mono ); 28 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 240 mg sodium; 565 mg potassium.

Nutrition Bonus: Potassium & Vitamin C (17% daily value)

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch


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Recipe Categories

Holiday
Thanksgiving
Valentine's Day
Christmas
Easter
Kwaanza
New Year's Eve
Ease of Preparation
Easy
Style/Theme
Budget
Entertaining, formal
Gourmet
Total Time
More than 1 hour
Servings
4
Main Ingredient
Fish
Type of Dish
Side dish, vegetable
Preparation/ Technique
Bake
Microwave
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Meal/Course
Dinner

Season
Spring
Fall
Winter
Publication
November/December 2012
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