From EatingWell: Spring 2003, The Essential EatingWell Cookbook (2004)
If you'd love to wow your guests with a soufflé, but can't stand the last-minute heat, this is your recipe. The soufflés bake once, fall, and revive on a second round in the oven. They emerge modestly puffed, soft and tender. If you are entertaining a group, the recipe can be easily doubled.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | High calcium |
View Our Nutrition Guidelines »Per serving: 266 calories; 16 g fat ( 10 g sat , 4 g mono ); 140 mg cholesterol; 16 g carbohydrates; 16 g protein; 3 g fiber; 603 mg sodium; 486 mg potassium.
Nutrition Bonus: Folate (36% daily value), Vitamin A (35% dv), Calcium (23% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 2 vegetable, 1 1/2 lean protein, 2 fat