Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Tutti-Frutti Muesli

:  September/October 2010

Your rating: None Average: 4.5 (13 votes)

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.


Tutti-Frutti Muesli Recipe

Makes: 1 serving, 1 1/4 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat or low-fat plain yogurt
  • 1/2 cup blueberries, fresh or frozen (thawed)
  • 1/4 cup diced apple
  • 1/4 cup diced banana
  • 1/4 cup unsweetened muesli (see Note)
  • 1-2 teaspoons honey or pure maple syrup

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.
  • Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Nutrition

Per serving: 291 calories; 4 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 60 g carbohydrates; 9 g added sugars; 12 g protein; 7 g fiber; 96 mg sodium; 536 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Comfort foods
Everyday favorites
Kid-friendly
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Main dish, vegetarian
Ease of Preparation
Easy
Ethnic/Regional
Other European
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
High fiber
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Season
Spring
Summer
Fall
Winter
Publication
September/October 2010
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner