Any receipe that adds salt is NOT good for you.
From EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.





Any receipe that adds salt is NOT good for you.





I found this recipe to be bland. I added much more lemon juice and some herbs to give it more flavor.





This was an easy fix. I had it for two days in a row for lunch and threw the rest out because I got tired of the leftover taste however. It is a different twist of tuna salad for those of us that do not like mayo :-)





This was super quick to make! I always have tuna and canned beans in my pantry so making this didn't require a trip to the store to buy the ingredients. Even though the recipe is great just the way it is, next time I might use 1tbsp olive oil and 1tbsp newman's own oil&vinegar dressing to add an extra zip. I served this on a bed of romaine and it was a great take to work lunch.





Delicious!! I loved this! I will be making it often. Since it's pretty much 100 degrees outside, I wanted a recipe that was easy and no-cook. This was delicious and filling and so simple! I didn't change anything, but ate the tuna salad in a pita with shredded romaine and avocado. I will for sure be making this for lunches in the future, both in pitas and over salads!
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