From EatingWell: December 2005/January 2006
Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday family supper.
Makes: About 10 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 3-ounce serving: 221 calories; 11 g fat ( 3 g sat , 6 g mono ); 69 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 156 mg sodium; 368 mg potassium.
Nutrition Bonus: Thiamin (58% daily value), Selenium (50% dv).
Exchanges: 3.5 lean meat
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