From EatingWell: March/April 2011
Broccoli rabe and turnips are a fantastic pair in this frittata. If you’re shy about the broccoli rabe’s strong flavor, try this frittata with milder broccolini instead.
Makes: 6 servings
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Low calorie | Low carbohydrate | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 14 g fat ( 5 g sat , 7 g mono ); 293 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 14 g protein; 1 g fiber; 421 mg sodium; 229 mg potassium.
Nutrition Bonus: Vitamin C (73% daily value), Vitamin A (57% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 medium fat meat, 1 vegetable