From EatingWell: November/December 2010
These crispy-on-the-outside-and-tender-on-the-inside latkes are delicious paired with a subtly spicy clove-scented applesauce.
Makes: 6 servings, 2 latkes each
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Low calorie | High fiber | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 187 calories; 9 g fat ( 1 g sat , 5 g mono ); 71 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 5 g protein; 3 g fiber; 221 mg sodium; 327 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1/2 fruit, 1 1/2 fat