From EatingWell: Winter 2003, The Essential EatingWell Cookbook (2004)
Italians usually get the credit for inventing pizza, but some people believe that Turkish pide (flatbreads with toppings) may have come first. This recipe is an adaptation of a pizza discovered in a street-side cafe in the Mediterranean coastal city of Antalya.
Makes: One 14 1/2-by-9 1/2-inch pizza, for 6 slices
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Diabetes appropriate | Low calorie | Low cholesterol | High calcium |
View Our Nutrition Guidelines »Per slice: 286 calories; 14 g fat ( 6 g sat , 6 g mono ); 31 mg cholesterol; 28 g carbohydrates; 12 g protein; 3 g fiber; 513 mg sodium; 281 mg potassium.
Nutrition Bonus: 20% dv Vitamin A, 13 mg Vitamin C (20% dv), 171 mg Calcium (15% dv), 15% dv Fiber.
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat