From EatingWell: Winter 2003, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Italians usually get the credit for inventing pizza, but some people believe that Turkish pide (flatbreads with toppings) may have come first. This recipe is an adaptation of a pizza discovered in a street-side cafe in the Mediterranean coastal city of Antalya.
One 14 1/2-by-9 1/2-inch pizza, for 6 slices
Active Time: 30 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per slice: 286 calories; 14 g fat (6 g sat, 6 g mono); 31 mg cholesterol; 28 g carbohydrates; 12 g protein; 3 g fiber; 513 mg sodium; 281 mg potassium.
Nutrition Bonus: 20% dv Vitamin A, 13 mg Vitamin C (20% dv), 171 mg Calcium (15% dv), 15% dv Fiber.
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat