From EatingWell: March/April 2009
Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 380 calories; 10 g fat ( 3 g sat , 3 g mono ); 30 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 23 g protein; 10 g fiber; 264 mg sodium; 291 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Zinc (26% dv), Magnesium (23% dv), Iron (20% dv), Vitamin C (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 vegetable, 2 lean meat, 1 fat
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