From EatingWell: July/August 2011
Here we combine baharat, a traditional Arabic spice blend, with olive oil, lemon, garlic and tomato paste to make it into a savory rub to flavor lamb-and-vegetable kebabs.
Makes: 8 servings
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Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 262 calories; 17 g fat ( 4 g sat , 11 g mono ); 56 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 19 g protein; 3 g fiber; 499 mg sodium; 374 mg potassium.
Nutrition Bonus: Zinc (17% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable, 2 1/2 lean meat, 2 fat